Slow Move is a place designed for women. We also offer classes for children. We use original programmes inspired by yoga, pilates, modern dance, the Feldenkrais method and relaxation techniques. We offer personal training with elements of physiotherapy. Classes in small groups (up to 5 people) are run by professional instructors and physiotherapists. The intimate atmosphere allow for individual approach to each participant. We want the exercises to be safe and effective and, at the same time, to bring satisfaction and relaxation.